1.Music increase happiness

2. Music improved performance in running 

3. Music Decreases Stress While Increasing Overall Health

4....

1. Gives a new way to life, Gives Different perspective to life
2. Reading makes you smarter
3. Reading Increase creativity and Imagination
4. ...

1. Increase Bright Light Exposure During The Day

2. Reduce Blue Light Exposure in the Evening

3. Don't Consume Caffeine Late in the Day

If you are regularly physically active, you may:

• reduce your risk of a heart attack 
• manage your weight better 
• ha...