ចង់ប្តូរការងារ ឬ កំពុងស្វែងរកការងារ ផ្វើសារឥឡូវនេះ
1. Increase Bright Light Exposure During The Day
2. Reduce Blue Light Exposure in the Evening
3. Don't Consume Caffeine Late in the Day
4. Reduce Irregular or Long Daytime Naps
5. Try to Sleep and Wake at Consistent Times
6. Take a Melatonin Supplement
7. Don't Eat Late in the Evening
8. Don't Drink Alcohol
9. Optimize Your Bedroom Environment
10. Set Your Bedroom Temperature
Reference:
https://www.healthline.com/nutrition/17-tips-to-sleep-better#section10
អត្ថបទថ្មីៗទាក់ទងបទពិសោធន៍ផ្សេងៗ
Commission on transportation Service VS transportation Service ខុសគ្នាម៉េច( សកម្មភាពអាជីវកម្មសម្បង)?
ដោយ : Mon Piya 7 months ago
ដោយ : Thanakbuth Nut 1 year ago
